kristina's bio
The Heart of Yoga
Vinyasa with Sumukhi at Pure Austin, Quarry Lake
Fri, December 26, 2-4 pm
Investment: $30
Tel: 512-342-2200
4210 W Braker Ln., Austin, TX 78759
www.pureaustin.com
Explore the rhythm of your own body by tuning into the heart. Through an energezing and rejuvenating vinyasa yoga sequence, you will flow with the sources of prana in and around you. Transform your Self into the New Year through this practice, which will include breath, mantra and diving into your heart (anahata chakra) to reveal the depth of yoga.
TESTIMONIALS
"I just wanted to thank you again for
a wonderful and enlightening weekend. What can I say
other than I've been BLISSED OUT, reflective, proud, and
thankful. Well, if my goal was to reignite my own passions
for yoga and rekindle my love of the Yoga Sutras and Sanskrit
- it was indeed accomplished this past weekend. And
the doubly sublime addition of connecting with Dave Gottlieb's
family (members of Ananda Ashram for many years and generations),
sitting at the feet of Bharati (Ananda Ashram satsang leader
and Sanskrit teacher) and being enchanted by Kamaniya AND
your voice, Kristina -- it was all truly a gift. And
both Elias' and Kristina's technical expertises
regarding the explanations of the postures was truly, truly
great and impressive."
Love and light,
Michelle Barge, RYT
http://blog.beYOU.tv
www.eastwestnyc.com
www.attunewellnessandyoga.com
"Thank you so much for a wonderful weekend retreat, Kristina!
It was simply joy-enducing, and I’m hoping to carry it with me for quite
a while – I can still breathe deeply and feel my heart opened up! Hooray!
I really appreciated your overall presence, and your open understanding
of everyone’s
different needs/levels of involvement. It helped encourage relaxation to
know that everything was my choice to experience, and not a forced march! I
felt truly relaxed and open to the world for the first time in a long while,
so I thank you for that."
From Brandi Wilson, Yogafly retreat participant, Ananda Ashram 2006